Table of ContentsIntroductionNutritional Composition of FenugreekHealth Benefits of Fenugreek3.1 Benefits for Women3.2 Benefits for Men3.3 Hair and Skin Benefits3.4 Weight Loss and MetabolismFenugreek and FertilityHow to Use FenugreekSide Effects and PrecautionsFrequently Asked Questions (FAQs)Conclusion???? IntroductionFenugreek (Trigonella foenum